Chair yoga is great for those with limited mobility, vertigo, or those who have a sedentary lifestyle. Chair Yoga allows the yoga instructor to adapt postures making it accessible to everyone. A chair practice incorporates all of the tools of a regular yoga class such as deep breathing, postures and relaxation. The student receives the same benefits as a mat class without the difficulty of getting on the floor.

Chair Yoga Benefits:

• Reduce stress and anxiety
• Improve strength
• Increase flexibility and range of motion
  
• Improve circulation and blood pressure
• Better and deepen breathing

Cooking Well for Diabetes

Participants will learn essential skills to plan and prepare balanced meals, from identifying carbohydrate-rich foods and managing portions to reading nutrition labels. The course also provides meal planning tips using the Plate Method and includes exclusive recipes from the Dinner Tonight program, helping participants make healthier, diabetes-friendly choices. This is a 4-class series and costs $35 per participant for all 4 weeks. All cooking materials and ingredients are included in class fee. You do not have to have diabetes to attend

Join us for a fun and relaxing watercolor class where you’ll explore your creativity in a mess-free environment! Guided by nationally award-winning artist, Trish Poupard, you’ll work on an engaging subject while improving your watercolor techniques. Whether you’re a beginner or experienced artist, Trish’s expert instruction will ensure you have a great time and leave with new skills and inspiration.

Class projects will be a smaller version of the below painting images. Individual classes are $35 and $7 supply fee. Sign up for all of Spring for $90 and $21 supply fee ($15 discount!). 

Supply kit includes: paint on mixing palette, watercolor paper, transfer paper, pencil, paint brush, water container. Students do not need to bring anything. There will be no mess, no need to wear any special clothing.

Value Study Portrait: March 29, 1-2:30 p.m.

The Pond: April 26, 1-2:30 p.m.

Abstract Magnolia: May 17, 1-2:30 p.m.

Increase physical strength through weight bearing and resistance exercises.

Work all major muscle groups from head to toe.

Finish with core training and stretching for a complete workout!

$12 a class when you register for the entire month, OR $15 to drop in.

Increase physical strength through weight bearing and resistance exercises.

Work all major muscle groups from head to toe.

Finish with core training and stretching for a complete workout!

$12 a class when you register for the entire month, OR $15 to drop in.

Chair yoga is great for those with limited mobility, vertigo, or those who have a sedentary lifestyle. Chair Yoga allows the yoga instructor to adapt postures making it accessible to everyone. A chair practice incorporates all of the tools of a regular yoga class such as deep breathing, postures and relaxation. The student receives the same benefits as a mat class without the difficulty of getting on the floor.

Chair Yoga Benefits:

• Reduce stress and anxiety
• Improve strength
• Increase flexibility and range of motion
  
• Improve circulation and blood pressure
• Better and deepen breathing

Students will be lead by award winning watercolor artist Trish Poupard as she demonstrates her techniques to complete one painting per month over 4 classes. Subjects will be chosen by instructor each month with assistance from previous students.

No previous experience is necessary and no drawing or painting skills are needed as Trish will teach students all her skills for each painting. Whether you’re a beginner or experienced artist, Trish’s expert instruction will ensure you have a great time and leave with new skills and inspiration.

If a parent would like to accompany their teen, they must also sign up and attend class (approval on case by case may be granted). Please email programs@prospertx.gov to get into the program if you are under 18.