Chair yoga is great for those with limited mobility, vertigo, or those who have a sedentary lifestyle. Chair Yoga allows the yoga instructor to adapt postures making it accessible to everyone. A chair practice incorporates all of the tools of a regular yoga class such as deep breathing, postures and relaxation. The student receives the same benefits as a mat class without the difficulty of getting on the floor.

Chair Yoga Benefits:

• Reduce stress and anxiety
• Improve strength
• Increase flexibility and range of motion
  
• Improve circulation and blood pressure
• Better and deepen breathing

Increase physical strength through weight bearing and resistance exercises.

Work all major muscle groups from head to toe.

Finish with core training and stretching for a complete workout!

$12 a class when you register for the entire month, OR $15 to drop in.

Chair yoga is great for those with limited mobility, vertigo, or those who have a sedentary lifestyle. Chair Yoga allows the yoga instructor to adapt postures making it accessible to everyone. A chair practice incorporates all of the tools of a regular yoga class such as deep breathing, postures and relaxation. The student receives the same benefits as a mat class without the difficulty of getting on the floor.

Chair Yoga Benefits:

• Reduce stress and anxiety
• Improve strength
• Increase flexibility and range of motion
  
• Improve circulation and blood pressure
• Better and deepen breathing

Increase physical strength through weight bearing and resistance exercises.

Work all major muscle groups from head to toe.

Finish with core training and stretching for a complete workout!

$12 a class when you register for the entire month, OR $15 to drop in.

Join the Music for Wellness group to discover how singing, playing instruments, and moving to music can enhance your daily life. Sessions focus on fun music activities that stimulate the mind, body, and spirit in an encouraging environment. Through music, participants will engage in physical activity, boost mood, and manage stress while building meaningful social connections with friends.

March 5 – Physical Wellness

Get energized with music focused on helping you feel your best. This interactive session pairs lively tunes like Marching in MacNamara's Band with fun activities including singing food-related songs and movement to music. Participants will enjoy learning practical nutrition facts while celebrating joyful ways to stay active and well.

April 16 – Intellectual Wellness 

Stimulate the mind with a delightful collection of rainy-day favorites, including April Showers. This program uses music to spark memory, discussion, and imagination while exploring how weather-inspired songs reflect mood and creativity. A relaxing yet engaging musical experience perfect for thoughtful listening and conversation.

April 30 - Vocational Wellness 

Step into the world of social dance with music inspired by Arthur Murray, the pioneer of ballroom dancing. Participants will explore why people dance, learn about different dance styles, and try simple dance movements set to classic rhythms. This uplifting session celebrates purpose, connection, and lifelong learning through music and movement.

May 6 - Social Wellness

Celebrate culture and history through music as we explore Cinco de Mayo. Enjoy traditional Spanish songs while learning how music reflects heritage, resilience, and national pride. This engaging program blends learning, singing, and movement for a meaningful cultural experience. Step into the world of social dance with music inspired by Arthur Murray, the pioneer of ballroom dancing. Participants will explore why people dance, learn about different dance styles, and try simple dance movements set to classic rhythms. This uplifting session celebrates purpose, connection, and lifelong learning through music and movement.

Each class session will be from 11:00 a.m. - 12:00 p.m.